Yoga has been hyped as a panacea for multiple human problems, ranging from anxiety to depression and overall fitness. It is a collection of physical, spiritual and mental practices that invigorate the body, cleanse the spirit and elevate the mood but there is a specific link between yoga and your body.
It provides relief from back pain
Yoga has a curative effect on the body and despite the limited number of clinical trials that have been carried out to ascertain this, some research studies have indicated that it offers relief from chronic and mild back pain symptoms. Tension on the lower back results from weight-bearing exercises such as jumping, running and any other rapid dynamic move. Yoga boasts of all the stretching and relaxation exercises that ease the tight and tense muscles and this alleviates back pain. Similarly, these exercises work on chronic neck pain, especially with the inclusion of iyengar yoga, which provides relief from neck spasms.
Increased lung capacity and functionality
The breathing exercises encouraged by some of the yoga poses are good in enhancing the elasticity and capacity of the lungs. Lung capacity is one of the essential indices of lung functioning because the breathing postures and practices progressively push for increased chest wall expansion and this sustains the exercises for an extended duration. Consistency with regard to these exercises results into a gradual increase in capacity and consequential prevention of chronic infections such as bronchial asthma.
Increased stability and strength
Hip strength, core strength and overall stability are obvious benefits that your body reaps whenever you engage in particular yoga poses. Core strength depends on the understanding that it is more than just the rectus abdominis. Parts such as the erector spinae, gluteus and transverse abdominal all make an important part of core strength and this requires an all-inclusive exercise such as yoga. Workouts such as the boat pose and side plank stretch most of the core muscles, which improves strength and resilience.
The poses associated with hip stability are also good for injury prevention especially in athletes because they enable free movement. The hips play a crucial role of carrying the body’s weight and any exercise that works on the gluteus medius increases overall core strength and stability because this is the major stabilizer.
Enhanced bone strength
A good number of the postures that define yoga are weight-bearing in nature and this feature alone is enough to keep infections such as osteoporosis away by strengthening the bones. Poses such as the upward and downward facing dog have been designed to specifically strengthen the bones in your knees and arms. However, yoga is a continuous exercise and bone strength can only be enhanced after a long period of time.
Conclusively, there are multiple ways in which yoga benefits the body and the achievement of any desired result depends on the precise poses that you choose. Right from increasing lung functionality to strengthening bones and relieving various forms of chronic pain, perhaps it is time you considered yoga as an all-inclusive exercise.